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This is my weight after returning from Baltimore. I ate poorly there for 5 days. Also, consumed quite a bit of beer.
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178.7 lb
Lost so far: 17.3 lb.
Still to go: 3.7 lb.
Diet followed poorly.
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Diet Calendar Entries for 17 January 2011:
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1041 kcal
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Fat: 41.53g | Prot: 65.89g | Carb: 100.61g.
Breakfast: whole wheat wrap, chicken breast, onion, green pepper, egg, almond milk, Sweet 'N Low, coffee. Lunch: black beans, sadra hummus, pita chips, tomato sauce, morning star crumbles. Dinner: breaded shrimp, filet mignon. more...
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2719 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 56 minutes, Running - 7/mph - 35 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...
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gaining 2.5 lb a week
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