dcord

Start Weight:(18 May 10) 196.0 lb
Current Weight:(13 Feb 13) 174.6 lb
Goal Weight:175.0 lb
following: The South Beach Diet
performance: losing 0.0 lb a week

FatSecret member since: 29 May 10

dcord's Weight History



Other Related Links

Members

The South Beach Diet


dcord's journal

13 February 2013

Didn't eat much the day before..plus I ran about 4 miles at a higher speed on treadmill.
on diet The South Beach Diet  losing 0.0 lb a week

17 January 2011

This is my weight after returning from Baltimore. I ate poorly there for 5 days. Also, consumed quite a bit of beer.
on diet The South Beach Diet  

dcord's Recent Food & Exercise

dcord's Recent Activity

dcord's Own Activity

No recent activity.

dcord's Buddies

No recent activity.

The South Beach Diet Recent Activity

scottst recorded a Weigh In at 199.8 lb.
Herbie recorded a Journal Entry and a Weigh In at 154.0 lb.
Jimmy recorded a Weigh In at 154.4 lb.
Teacher150 recorded a Weigh In at 204.6 lb.
kndouglas recorded a Weigh In at 217.4 lb.
chb54 recorded a Weigh In at 179.5 lb.
plg recorded a Weigh In at 144.0 lb.
iyc26 recorded a Weigh In at 162.0 lb.