Start Weight:(18 May 10) 196.0 lb
Current Weight:(13 Feb 13) 174.6 lb
Goal Weight:175.0 lb
following: The South Beach Diet
performance: losing 0.0 lb a week

FatSecret member since: 29 May 10

dcord's Weight History

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The South Beach Diet

dcord's journal

13 February 2013

Didn't eat much the day before..plus I ran about 4 miles at a higher speed on treadmill.
on diet The South Beach Diet  

17 January 2011

This is my weight after returning from Baltimore. I ate poorly there for 5 days. Also, consumed quite a bit of beer.
on diet The South Beach Diet  

dcord's Recent Food & Exercise

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The South Beach Diet Recent Activity

skfhamilton updated their Exercise Diary.
dbailey0311 recorded a Journal Entry.
bluebottle7 updated their Food Diary.
mysticmcp added ImLuuvd's Chicken Marsala II recipe to their cook book.
IndianaJane recorded a Weight Entry at 172.0 lb.
Layci recorded a Weight Entry at 118.0 lb.
witchmd53 recorded a Weight Entry at 164.0 lb.
ejcbelanger recorded a Weight Entry at 146.4 lb.