dcord
Joined May 2010
Posts
16
Following
0
Followers
0
Weight History

Start Weight
196.0 lb
Lost so far: 21.4 lb

Current Weight
174.6 lb
Performance: losing 0.0 lb a week

Goal Weight
175.0 lb
Still to go: 0.4 lb

dcord's Weight History



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The South Beach Diet


dcord's journal

13 February 2013

Didn't eat much the day before..plus I ran about 4 miles at a higher speed on treadmill.
on diet The South Beach Diet  

17 January 2011

This is my weight after returning from Baltimore. I ate poorly there for 5 days. Also, consumed quite a bit of beer.
on diet The South Beach Diet  

dcord's Recent Food & Exercise


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The South Beach Diet Recent Activity

teeny1970 recorded a Weight Entry at 161.2 lb.
franceswilliams recorded a Weight Entry at 169.0 lb.
Eluna recorded a Weight Entry at 176.4 lb.
MFBR recorded a Weight Entry at 232.5 lb.
Liane1225 recorded a Weight Entry at 140.0 lb.
Podkayne52 added LadiRosselott's Cinnamon Breakfast Muffin recipe to their cook book.
lhdurenberger recorded a Weight Entry at 175.0 lb.
caz60 supported köp's Journal Entry.