dcord

Start Weight:(18 May 10) 196.0 lb
Current Weight:(13 Feb 13) 174.6 lb
Goal Weight:175.0 lb
following: The South Beach Diet
performance: losing 0.0 lb a week

FatSecret member since: 29 May 10

dcord's Weight History



Other Related Links

Members

The South Beach Diet


dcord's journal

13 February 2013

Didn't eat much the day before..plus I ran about 4 miles at a higher speed on treadmill.
on diet The South Beach Diet  losing 0.0 lb a week

17 January 2011

This is my weight after returning from Baltimore. I ate poorly there for 5 days. Also, consumed quite a bit of beer.
on diet The South Beach Diet  

dcord's Recent Food & Exercise

dcord's Recent Activity

dcord's Own Activity

No recent activity.

dcord's Buddies

No recent activity.

The South Beach Diet Recent Activity

wolfdds recorded a Weigh In at 216.0 lb.
JonathanB updated their Exercise Diary.
CatHerder2 recorded a Weigh In at 212.0 lb.
Yaffaleh started a new forum topic - Sugar + White Flour=Death.
Andee2492 recorded a Weigh In at 223.4 lb.
ofird1 recorded a Weigh In at 242.8 lb.
msugrad598 recorded a Weigh In at 178.5 lb.
psedoali2 recorded a Weigh In at 229.0 lb.