dcord's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2011
Wed 19th: 1619 * -
fat: 52.85g
|
protein: 92.73g
|
carbs: 192.59g
2738*  1119
Tue 18th: 1167 * -
fat: 23.12g
|
protein: 85.69g
|
carbs: 159.04g
2169*  1002
Mon 17th: 1041 * -
fat: 41.53g
|
protein: 65.89g
|
carbs: 100.61g
2719*  1678
June 2010
Sun 27th: 1035 * -
fat: 47.80g
|
protein: 42.08g
|
carbs: 126.02g
2526*  1491
Wed 23rd: 1597 * -
fat: 57.07g
|
protein: 109.57g
|
carbs: 195.75g
3096*  1499
Tue 22nd: 1165 * -
fat: 38.24g
|
protein: 112.12g
|
carbs: 96.63g
3135*  1970
Mon 21st: 1150 * -
fat: 60.18g
|
protein: 104.37g
|
carbs: 57.47g
2272*  1122
Fri 18th: 465 * -
fat: 10.48g
|
protein: 48.02g
|
carbs: 47.77g
- -
Wed 16th: 678 * -
fat: 21.05g
|
protein: 27.28g
|
carbs: 95.09g
- -
Mon 14th: 87 * -
fat: 0.27g
|
protein: 1.97g
|
carbs: 22.24g
- -
Sun 13th: 748 * -
fat: 22.12g
|
protein: 105.91g
|
carbs: 21.09g
2240*  1492
Sat 12th: 809 * -
fat: 17.46g
|
protein: 92.08g
|
carbs: 78.81g
2799*  1990
Fri 11th: 1452 * -
fat: 62.69g
|
protein: 114.22g
|
carbs: 142.48g
2311*  859
Thu 10th: 1195 * -
fat: 42.21g
|
protein: 46.51g
|
carbs: 154.48g
2768*  1573
Wed 9th: 1292 * -
fat: 12.26g
|
protein: 46.77g
|
carbs: 176.58g
3046*  1754
Tue 8th: 553 * -
fat: 23.03g
|
protein: 52.53g
|
carbs: 56.74g
2817*  2264
Mon 7th: 710 * -
fat: 29.29g
|
protein: 61.30g
|
carbs: 78.17g
2504*  1794
Sun 6th: 928 * -
fat: 36.31g
|
protein: 64.78g
|
carbs: 96.82g
2805*  1877
Sat 5th: 612 * -
fat: 14.90g
|
protein: 73.69g
|
carbs: 64.34g
2867*  2255
Fri 4th: 214 * -
fat: 1.73g
|
protein: 19.92g
|
carbs: 41.77g
2272*  2058

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