Weigh In record (no journal entry) for 05 November 2013
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166.2 lb
Lost so far: 0 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2013:
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3373 kcal
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Fat: 102.42g | Prot: 219.60g | Carb: 400.24g.
Breakfast: Tim Hortons (Canada) Egg White Omelette Breakfast Sandwich, Tim Hortons Extra Large Coffee (1 Milk), Chiquita Banana. Lunch: General Mills Fibre One Oats & Chocolate Chewy Bars, Quaker Strawberry Yogurt Granola Bar, Quaker Chewy Chocolate Chip Granola Bar, Baby Carrots, Pork Chops (Top Loin, Boneless), Apples, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked). Dinner: Becel RSF Calorie-Reduced Margarine, Ground Beef (85% Lean / 15% Fat), Dempster's Whole Grains Multigrain Bread, Kraft Fat Free Singles Process Cheese, Applebee's Grilled Dijon Chicken & Portobellos. Snacks/Other: Sour Dough Bread, Oat Bran Muffin with Fruit and/or Nuts. more...
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3512 kcal
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Activities & Exercise:
Curling - 2 hours, Running - 7/mph - 57 minutes, Driving - 1 hour, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 2 hours and 3 minutes. more...
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losing 12.6 lb a week
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