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Finally under 170..hooray:)
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169.8 lb
Lost so far: 10.2 lb.
Still to go: 9.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 05 November 2013:
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850 kcal
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Fat: 20.20g | Prot: 68.04g | Carb: 104.89g.
Breakfast: Gluten free quick cooking oats, Frozen Blueberries, Coffee. Lunch: coconut milk, MRM Veggie Protein, frozen strawberries, Mama Cozzi Sliced Pepperoni. Dinner: Broccoli, Kirkwood All Natural Chicken Breasts, Lundberg Tuscan Risotto. Snacks/Other: Lunch Mate 98% Fat Free Turkey Breast, Carrots. more...
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losing 4.2 lb a week
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