Weigh In record (no journal entry) for 08 February 2021
|
189.2 lb
Lost so far: 5.7 lb.
Still to go: 34.8 lb.
Diet followed poorly.
|
Diet Calendar Entries for 08 February 2021:
|
1337 kcal
|
Fat: 49.05g | Prot: 38.40g | Carb: 190.73g.
Lunch: Yunnan Tea, Western Star Spreadable Original Soft Butter, Tomatoes, Multigrain Bread, Coffee with Milk, Swanson Chicken Pie. Dinner: Lemon Juice, Meatless Pasta with Tomato Sauce, Peaches, Apricots. Snacks/Other: Arnott's Jatz Original, Blue Cheese, Poppables Sweet Chilli & Sour Cream. more...
|
|
3051 kcal
|
Activities & Exercise:
Watching TV/Computer - 5 hours and 30 minutes, Washing Dishes - 10 minutes, Sitting - 4 hours, Sleeping - 9 hours, Cooking - 15 minutes, Showering - 25 minutes, Desk Work - 4 hours, Walking (slow) - 2/mph - 40 minutes. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
PShearing's weight history
|