Weigh In record (no journal entry) for 05 November 2013
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121.0 lb
Lost so far: 0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2013:
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1851 kcal
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Fat: 50.97g | Prot: 76.87g | Carb: 281.57g.
Breakfast: Kroger Caramel Vanilla Coffee Creamer, EAS AdvantEDGE Carb Control Shake - French Vanilla. Lunch: Grapefruit (Pink and Red). Dinner: Kroger 2% Milk Shredded Cheddar Cheese, Minute Multi Grain Rice Medley, Bush's Best Seasoned Black Beans. Snacks/Other: Kellogg's Pop-Tarts Frosted - Pumpkin Pie, EAS AdvantEDGE Carb Control Shake - French Vanilla, Pistachio Nuts, Sensa Sensa Quench Orange Drink, The Popcorn Factory S'mores Corn. more...
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gaining 0.8 lb a week
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