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It is time to hit the diet again. I've had 1 month off and was pleased that I naturally fell back into a healthy eating style. In fact, I had a slice of peameal bacon, 3 strips of bacon, a small slice of ham, and 3 eggs at a diner yesterday morning. I've done so well that I've lost all the weight that I gained at Christmas and am starting my SPRING CAMPAIGN at 1lb lower than when I ended last one's
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159.2 lb
Lost so far: 35.8 lb.
Still to go: 9.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 17 January 2011:
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1089 kcal
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Fat: 83.59g | Prot: 57.98g | Carb: 25.66g.
Breakfast: Cream Substitute (Powdered), sweetener, decaf coffee, mushroom soup with milk, honely and almon granola bar. Lunch: cream, sweetener, decaf coffee, coated chicken wings. Dinner: bottled water. more...
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2217 kcal
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Activities & Exercise:
Dance (slow step) - 30 minutes, Housework - 31 minutes, Desk Work - 8 hours, Resting - 4 hours and 30 minutes, Sleeping - 10 hours and 29 minutes. more...
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losing 14.5 lb a week
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