Weigh In record (no journal entry) for 07 February 2021
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188.7 lb
Lost so far: 6.2 lb.
Still to go: 34.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 07 February 2021:
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1800 kcal
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Fat: 68.91g | Prot: 70.36g | Carb: 225.33g.
Breakfast: Superior Cake Products Madeleine Cookies, Coffee with Milk, Fruit Juice, Ground Beef (80% Lean / 20% Fat), Sunbeam Hamburger Bun. Lunch: Deep Vegetable Samosa, Smooth Strawberry Yoghurt, Patio Bean & Cheese Burrito. Dinner: Chocolate Chip Muffin, Broiled Chicken Fillet Sandwich with Lettuce, Tomato and Spread on Whole Wheat Roll. Snacks/Other: Smith's Poppables Sweet Chilli & Sour Cream, Superior Cake Products Madeleine Cookies. more...
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3171 kcal
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Activities & Exercise:
Watching TV/Computer - 3 hours and 40 minutes, Driving - 50 minutes, Sleeping - 6 hours, Resting - 2 hours and 40 minutes, Cooking - 15 minutes, Studying - 4 hours, Hanging Laundry - 5 minutes, Sitting - 2 hours, Desk Work - 4 hours, Walking (slow) - 2/mph - 30 minutes. more...
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losing 4.6 lb a week
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