Weigh In record (no journal entry) for 07 February 2021
|
223.2 lb
Lost so far: 3.8 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 February 2021:
|
681 kcal
|
Fat: 11.24g | Prot: 43.60g | Carb: 105.68g.
Breakfast: JYM Supplement Science Pro JYM - S'mores, Milk (1% Lowfat with Added Vitamin A and Nonfat Solids), Post Honey Bunches of Oats with Almonds, Bananas. more...
|
losing 2.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kman24's weight history
|