Weigh In record (no journal entry) for 07 February 2021
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312.0 lb
Lost so far: 18.0 lb.
Still to go: 87.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2021:
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1984 kcal
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Fat: 121.59g | Prot: 113.45g | Carb: 126.31g.
Breakfast: Golden brand Golden Brand Large Eggs, Grade A, Heiner's Wheat 35 Reduced Calorie Bread, Great Value Sugar Free Strawberry Preserves, Bacon Grease. Lunch: Heiner's Hearty Wheat 35 Reduced Calorie Bread, Kroger Colby Jack Cheese Slices, Chili 2. Dinner: Kroger Colby Jack Cheese Slices, Kraft Garlic Aioli, Sargento Ultra Thin Sliced Mild Cheddar Cheese, Olive Garden Light Italian Dressing, Great Value Ground Beef 73/27, Chili 2, Heiner's Wheat 35 Reduced Calorie Bread. Snacks/Other: Carrots . more...
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losing 0.5 lb a week
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