Weigh In record (no journal entry) for 17 January 2011
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124.9 lb
Lost so far: 6.1 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2011:
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1856 kcal
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Fat: 65.53g | Prot: 78.20g | Carb: 229.69g.
Breakfast: Fat Free French Vanilla Liquid Coffee Creamer, No Calorie Sweetener Packets, Milk (Nonfat), Coffee, D-Lights Turkey Sausage Breakfast Bowl. Lunch: Short Cuts Carved Italian Style Grilled Chicken Breast, Light Thousand Island Salad Dressing, Avocados, Sweet Red Peppers, Celery, Blue Cheese, Lettuce, Cherry Tomatoes. Dinner: Spaghetti/Marinara Pasta Sauce, Four Cheese Ravioli. Snacks/Other: White Table Wine, Creamy Peanut Butter, Apples, Cinnamon Sugar Pita Chips, Light Whipped Cream, Chocolate Syrup , Smooth & Dreamy Fat Free French Chocolate Ice Cream, Bananas. more...
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losing 3.0 lb a week
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