Weigh In record (no journal entry) for 13 January 2011
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126.6 lb
Lost so far: 4.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2011:
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1831 kcal
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Fat: 66.24g | Prot: 71.20g | Carb: 237.74g.
Breakfast: Orange Juice, D-Lights Turkey Sausage Breakfast Bowl, Fat Free French Vanilla Liquid Coffee Creamer, No Calorie Sweetener Packets, Milk (Nonfat), Coffee. Lunch: chicken sandwich. Dinner: Avocados, Lettuce Salad with Assorted Vegetables, Soy Ginger Dressing, Tuna Avocado Roll, Spicy Tuna Rolls. Snacks/Other: Sugar Free Jello Pudding, Smooth & Dreamy Fat Free French Chocolate Ice Cream, White Table Wine, Bananas . more...
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losing 1.2 lb a week
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