JessicaR1017's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2011
Sat 18th: 364 * 20%
fat: 10.67g
|
protein: 10.69g
|
carbs: 57.93g
- -
January 2011
Sun 30th: 1892 * 105%
fat: 86.86g
|
protein: 77.77g
|
carbs: 203.44g
- -
Sat 29th: 2478 * 138%
fat: 100.57g
|
protein: 89.96g
|
carbs: 281.42g
2000*  478
Fri 28th: 1707 * 95%
fat: 53.38g
|
protein: 75.87g
|
carbs: 235.95g
- -
Thu 27th: 1835 * 102%
fat: 69.52g
|
protein: 84.14g
|
carbs: 215.11g
1958*  123
Wed 26th: 1716 * 95%
fat: 69.21g
|
protein: 101.39g
|
carbs: 173.29g
1377*  339
Tue 25th: 1810 * 101%
fat: 67.75g
|
protein: 89.06g
|
carbs: 186.56g
1578*  232
Mon 24th: 1810 * 101%
fat: 81.38g
|
protein: 91.96g
|
carbs: 175.74g
1678*  132
Sun 23rd: 2057 * 114%
fat: 73.96g
|
protein: 104.23g
|
carbs: 212.10g
- -
Sat 22nd: 1520 * 84%
fat: 60.16g
|
protein: 62.58g
|
carbs: 193.14g
- -
Fri 21st: 1927 * 107%
fat: 80.81g
|
protein: 89.48g
|
carbs: 205.94g
- -
Thu 20th: 1919 * 107%
fat: 48.07g
|
protein: 95.73g
|
carbs: 251.33g
1648*  271
Wed 19th: 1830 * 102%
fat: 68.16g
|
protein: 82.87g
|
carbs: 206.39g
1550*  280
Tue 18th: 1831 * 102%
fat: 83.59g
|
protein: 56.36g
|
carbs: 226.81g
- -
Mon 17th: 1856 * 103%
fat: 65.53g
|
protein: 78.20g
|
carbs: 229.69g
- -
Sun 16th: 1957 * 109%
fat: 93.95g
|
protein: 90.77g
|
carbs: 169.98g
- -
Sat 15th: 1862 * 103%
fat: 45.69g
|
protein: 75.59g
|
carbs: 265.80g
- -
Fri 14th: 1831 * 102%
fat: 68.13g
|
protein: 85.48g
|
carbs: 199.17g
- -
Thu 13th: 1831 * 102%
fat: 66.24g
|
protein: 71.20g
|
carbs: 237.74g
- -
Wed 12th: 1762 * 98%
fat: 64.12g
|
protein: 117.24g
|
carbs: 195.61g
- -

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