Gabriela Chiriboga's Journal, 04 November 2013

123.4 lb Lost so far: 12.4 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

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937 kcal

Fat: 43.78g | Prot: 69.01g | Carb: 68.75g.   Breakfast: Lemon Juice , Water . Lunch: Florida Pink and Red Grapefruit, Cooked Egg White. Dinner: Pure Protein Shake 35 - Vanilla Cream. Snacks/Other: Crystal Light On The Go Metabolism+ Peach Mango Green Tea, Water, Coffee, Barlean's Extra Virgin Coconut Oil, 365 Greek Yogurt Plain. more...

1981 kcal

Activities & Exercise: Running - 7/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...