| November 2013 |
| Wed 6th: |
160 *
|
11%
|
fat: 1.00g |
| |
protein: 35.00g |
| |
carbs: 2.00g |
|
-
|
-
|
| Tue 5th: |
912 *
|
65%
|
fat: 37.50g |
| |
protein: 62.18g |
| |
carbs: 76.06g |
|
-
|
-
|
| Mon 4th: |
937 *
|
67%
|
fat: 43.78g |
| |
protein: 69.01g |
| |
carbs: 68.75g |
|
1981*
|
 1044
|
| Sun 3rd: |
331 *
|
24%
|
fat: 11.50g |
| |
protein: 21.20g |
| |
carbs: 42.20g |
|
-
|
-
|
| October 2013 |
| Wed 30th: |
459 *
|
33%
|
fat: 3.84g |
| |
protein: 65.05g |
| |
carbs: 37.51g |
|
-
|
-
|
| Tue 29th: |
651 *
|
46%
|
fat: 7.84g |
| |
protein: 67.29g |
| |
carbs: 83.65g |
|
-
|
-
|
| Mon 28th: |
519 *
|
37%
|
fat: 6.61g |
| |
protein: 103.17g |
| |
carbs: 8.48g |
|
-
|
-
|
| Sun 27th: |
653 *
|
47%
|
fat: 14.03g |
| |
protein: 51.52g |
| |
carbs: 88.70g |
|
-
|
-
|
| Sat 26th: |
690 *
|
49%
|
fat: 11.19g |
| |
protein: 84.73g |
| |
carbs: 68.31g |
|
-
|
-
|
| Fri 25th: |
363 *
|
26%
|
fat: 15.62g |
| |
protein: 17.68g |
| |
carbs: 45.45g |
|
-
|
-
|
| Thu 24th: |
1004 *
|
72%
|
fat: 15.38g |
| |
protein: 128.12g |
| |
carbs: 85.15g |
|
-
|
-
|
| Wed 23rd: |
303 *
|
22%
|
fat: 6.16g |
| |
protein: 51.01g |
| |
carbs: 11.01g |
|
-
|
-
|
| Tue 22nd: |
275 *
|
20%
|
fat: 3.40g |
| |
protein: 46.00g |
| |
carbs: 18.06g |
|
-
|
-
|
| Mon 21st: |
1817 *
|
130%
|
fat: 69.42g |
| |
protein: 108.12g |
| |
carbs: 195.66g |
|
-
|
-
|
| Sun 20th: |
735 *
|
52%
|
fat: 10.13g |
| |
protein: 65.78g |
| |
carbs: 96.72g |
|
-
|
-
|
| Sat 19th: |
581 *
|
42%
|
fat: 11.71g |
| |
protein: 82.22g |
| |
carbs: 39.05g |
|
-
|
-
|
| Fri 18th: |
479 *
|
34%
|
fat: 4.50g |
| |
protein: 87.60g |
| |
carbs: 20.65g |
|
-
|
-
|
| Thu 17th: |
453 *
|
32%
|
fat: 5.72g |
| |
protein: 30.67g |
| |
carbs: 44.84g |
|
-
|
-
|
| Wed 16th: |
942 *
|
67%
|
fat: 15.36g |
| |
protein: 92.83g |
| |
carbs: 111.46g |
|
-
|
-
|
| Tue 15th: |
1091
|
78%
|
fat: 37.98g |
| |
protein: 105.33g |
| |
carbs: 79.49g |
|
-
|
-
|
