Weigh In record (no journal entry) for 13 October 2013
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132.4 lb
Lost so far: 3.4 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2013:
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996 kcal
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Fat: 22.64g | Prot: 65.07g | Carb: 144.02g.
Breakfast: Coffee, Water. Lunch: Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Brown Rice (Fat Not Added in Cooking). Dinner: Trader Joe's Hass Avocado, Cooked Green Peppers (Fat Not Added in Cooking), Bell Peppers, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Cooked Mushrooms (from Fresh), Trader Joe's Grilled Asparagus Spears, Turkey Breast Meat. Snacks/Other: Bananas, Market Pantry Chocolate Deluxe High Protein Bar. more...
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losing 1.0 lb a week
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Gabriela Chiriboga's weight history
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