Weigh In record (no journal entry) for 16 January 2011
|
140.0 lb
Lost so far: 14.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 January 2011:
|
1702 kcal
|
Fat: 60.66g | Prot: 103.46g | Carb: 30.35g.
Breakfast: Coffee, Provolone Sliced Cheese, Extra Lean Ground Pork, No Calorie Sweetener Packets, Basil Walnut Pesto Dip, Cream (Half & Half), Decaffeinated Coffee, Pickled Okra. Dinner: teriyaki sauce, green snap beans, Beef Gravy, Beef Chuck (Clod Steak, Trimmed to 1/4" Fat). Snacks/Other: Pickled Okra, Twist-Ums Mozzarella and Cheddar String Cheese, Party Peanuts, Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey), Diet Tonic Water, Lemon. more...
|
|
1974 kcal
|
Activities & Exercise:
Sitting - 4 hours, Desk Work - 35 minutes, Housework - 3 hours, Resting - 8 hours and 25 minutes, Sleeping - 8 hours. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Carolkaz's weight history
|