|
only 5.6 pounds to get to my goal! love the protein power life plan!!
|
140.6 lb
Lost so far: 13.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 January 2011:
|
2418 kcal
|
Fat: 128.31g | Prot: 124.56g | Carb: 51.36g.
Breakfast: No Calorie Sweetener, Basil Walnut Pesto Dip, Provolone Sliced Cheese, Extra Lean Ground Pork, Pickled Okra, Decaffeinated Coffee, Coffee, Cream (Half & Half). Lunch: Spinach and Herbs Flour Tortillas, Dill Relish, Beef Franks, Deli Style Sliced Colby Jack Cheese, Sliced Low-moisture Part-skim Mozzarella Cheese. Dinner: Blue Cheese, Organic Mixed Baby Greens Salad, Extra Virgin Olive Oil, Ground Beef (95% Lean / 5% Fat), Deli Style Sliced Colby Jack Cheese, Red Tomatoes. Snacks/Other: Parmesan Cheese (Shredded), Extra Virgin Olive Oil, Butter, Cocoa Roast Almonds, Diet Tonic Water. more...
|
|
1888 kcal
|
Activities & Exercise:
Housework - 2 hours, Sitting - 5 hours, Resting - 9 hours, Sleeping - 8 hours. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Carolkaz's weight history
|