Weigh In record (no journal entry) for 07 February 2021
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167.0 lb
Lost so far: 61.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2021:
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1465 kcal
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Fat: 55.22g | Prot: 62.55g | Carb: 178.73g.
Breakfast: Bananas, Tea with Skimmed Milk, Tassimo Latte Macchiato, Yakult Light Probiotic Yogurt, Kingsmill Tasty Wholemeal Bread. Lunch: Asda Smart Price Chicken Burgers, Hellmann's Light Mayonnaise, Warburtons Sliced White Roll, Cucumber (with Peel), Tesco Little Gem Lettuce, Tassimo Latte Macchiato. Dinner: Aunt Bessie's Dumpling, Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Tea with Skimmed Milk, Branston Mini Pork Pie. more...
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steady weight
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