Weigh In record (no journal entry) for 17 January 2011
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191.0 lb
Lost so far: 0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2011:
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1859 kcal
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Fat: 50.17g | Prot: 103.63g | Carb: 239.16g.
Breakfast: MetRx. Lunch: Granny Smith Apple, Lean Cuisine Club. Dinner: Natural Choice Honey Deli Turkey, Mini Pretzels, Lite Ranch Salad Dressing, Avocados, Tomatoes, Lettuce Salad with Assorted Vegetables. Snacks/Other: Banana, Greek Yogurt - Strawberry, Organic Maple Brown Sugar Granola Cereal. more...
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3230 kcal
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Activities & Exercise:
Eliptical - 30 minutes, Desk Work - 10 hours, Driving - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 6 hours. more...
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gaining 2.0 lb a week
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