kulendra's Journal, 03 November 2013

149.5 lb Lost so far: 7.1 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

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1888 kcal

Fat: 48.56g | Prot: 65.83g | Carb: 281.03g.   Lunch: Feta Cheese, Baguette, Fried Egg, Butter (Salted), Egg White. Dinner: Pittu, Cooked Lentils (Fat Not Added in Cooking). Snacks/Other: Chocolate Covered Coconut Candy, Iced Coffee with Milk and Sugar. more...

1652 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...