Weigh In record (no journal entry) for 17 January 2011
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233.5 lb
Lost so far: 13.0 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2011:
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1845 kcal
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Fat: 29.25g | Prot: 68.27g | Carb: 343.55g.
Breakfast: Nutri-Grain Cereal Bar - Raspberry. Lunch: Chinese Style Noodles, Miso Soup, Soybeans (Mature Seeds, Steamed, Cooked), California Rolls. Dinner: Mushrooms, Romano Cheese , Angel Hair Pasta, NTR PRMS ORGNC PSTA SCE-PARME. Snacks/Other: Mint Chocolate Chip Premium Ice Cream Cups, reduced fat cheez its , Low Fat Ice Cream Sandwiches - Mint. more...
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3359 kcal
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Activities & Exercise:
Hockey - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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