Weigh In record (no journal entry) for 17 January 2011
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97.2 lb
Lost so far: 6.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2011:
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1525 kcal
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Fat: 59.82g | Prot: 75.82g | Carb: 134.83g.
Breakfast: olive oil mayo, Egg (Whole). Lunch: home fries, whole wheat toast, Garden Harvest Omelet with Egg Whites. Dinner: Table Wine, bbq chicken salad. Snacks/Other: Clementine, Bananas. more...
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losing 0.9 lb a week
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