slk124's Journal, 19 January 2011

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Weigh In record (no journal entry) for 19 January 2011

98.0 lb Lost so far: 6.0 lb. Still to go: 1.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 January 2011:

871 kcal

Fat: 27.14g | Prot: 62.44g | Carb: 95.51g. Breakfast: Mini Babybel Light Original, melon. Lunch: Hard Salami, potato bread, hellmans olive oil mayo, Chicken Breast. Snacks/Other: Apples, chobani vanilla, Clementine. more...

1270 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

gaining 2.8 lb a week

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slk124's Journal, 19 January 2011

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