Weigh In record (no journal entry) for 05 November 2013
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237.7 lb
Lost so far: 12.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2013:
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1571 kcal
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Fat: 81.48g | Prot: 94.44g | Carb: 115.81g.
Breakfast: coffee, skim, sweetener, coffee, skim, sweetener. Lunch: Coles Pumpkin Spinach Feta Salad, Soft White Roll, Chicken Thigh. Dinner: Mixed Salad Greens, Crab. Snacks/Other: Macro Walnuts, Capilano Australian Yellow Box Honey, Reduced Fat Peanut Butter, Golden Crumpets, Light Vanilla Ice Creams (No Added Sugar). more...
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2630 kcal
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Activities & Exercise:
Resting - 16 hours and 20 minutes, Sleeping - 7 hours and 40 minutes. more...
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losing 3.1 lb a week
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