healthnutmom's Journal, 17 January 2011

139.0 lb Lost so far: 12.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1245 kcal

Fat: 28.83g | Prot: 76.54g | Carb: 173.80g.   Breakfast: EAS soy protein, blueberries, oatmeal, Sugar Free Hazelnut Coffee Creamer. Lunch: beef enchiladas, gala apple, navy bean soup. Dinner: broccoli, healthy choice honey balsamic chicken. Snacks/Other: Dannon light and fit, cottage cheese. more...

1725 kcal

Activities & Exercise: TaeBo - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...