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Monday :)
Went on my first group ride today, we were out for 3 hours. I had a lot of fun... it was 30F just below freezing and did pretty well. Near the end my toes and finger tips froze! Rode on the Washington & Old Dominion Railroad trail.
Exercise: Road Biking 2 hours 18.9 miles 8.5 mi/h.
Vitamins: No
Rosacea: 1 = mild flare - No new spots, more healing, no trigger foods eaten. Used Prosacea
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169.0 lb
Lost so far: 11.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2011:
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1464 kcal
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Fat: 49.42g | Prot: 59.16g | Carb: 200.90g.
Breakfast: Oatmeal, Fresh Frozen Wild Blueberries, Coffee, Organic Whole Milk, Organic Fat Free Milk. Lunch: Chicken & Apple Sausage, Campbell'Tomato Basil Bisque. Dinner: garbanzo beans, Organic Mixed Vegetables, Tomato and Basil Pasta Sauce, spaghetti noodles, Mushrooms (Drained Solids, Canned). Snacks/Other: baby carrots, peppermint tea, Trail Mix. more...
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3043 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 3 hours, Standing - 2 hours, Resting - 8 hours, Sleeping - 8 hours, Driving - 1 hour, Housework - 2 hours. more...
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losing 8.4 lb a week
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