Weigh In record (no journal entry) for 04 November 2013
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159.2 lb
Lost so far: 12.0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2013:
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1551 kcal
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Fat: 62.33g | Prot: 99.04g | Carb: 157.10g.
Breakfast: Alpine Valley Organic Multi Grain with Omega 3, Egg. Lunch: Potato, Chicken Thigh Meat and Skin (Broilers or Fryers). Dinner: Oroweat 100% Whole Wheat Dinner Roll, Kelsey's Asian Sesame Chicken Salad. Snacks/Other: Valued Naturals Roasted Salted Soy Nuts, Domex Superfresh Growers Granny Smith Apple (Large). more...
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gaining 2.5 lb a week
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