Weigh In record (no journal entry) for 17 January 2011
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172.2 lb
Lost so far: 0 lb.
Still to go: 2.2 lb.
Diet followed poorly.
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Diet Calendar Entries for 17 January 2011:
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2535 kcal
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Fat: 74.44g | Prot: 198.47g | Carb: 273.42g.
Breakfast: Large Coffee with Cream, Fiber Gummies, Alpen Original, Banana, Whole Ground Flaxseed Meal, Almond Breeze Unsweetened Vanilla. Lunch: Sweet and Salty Nut Granola Bars - Peanut, Chewy Chocolate Chip Granola Bar, Pork Chops (Top Loin, Boneless, Lean Only), Baby Carrots, Apples, Chicken Breast Meat (Broilers or Fryers). Dinner: Essentials Fibre, Turkey Meat (Cooked, Roasted), Whole Wheat Pita Thin Style, Fat Free Singles Process Cheese. Snacks/Other: Grape-Nuts Cereal, All Natural Peanut Butter, Turkey Bites, Raspberries, Source 0 Yogurt, ProteinPlus Powder Chocolate. more...
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3104 kcal
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Activities & Exercise:
Running - 7/mph - 35 minutes, Weight Training (moderate) - 35 minutes, Driving - 1 hour, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 3 hours and 50 minutes. more...
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gaining 12.6 lb a week
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