Weigh In record (no journal entry) for 17 January 2011
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173.3 lb
Lost so far: 0 lb.
Still to go: 13.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2011:
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2118 kcal
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Fat: 43.35g | Prot: 153.60g | Carb: 283.34g.
Breakfast: premier . Lunch: California Golden Raisins, trader joes peanut butter, Old Fashioned Oats. Dinner: 365 soy chips, fage, tuscan. Snacks/Other: chobani, smarties, clif crunchy, premier. more...
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gaining 4.0 lb a week
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