Weigh In record (no journal entry) for 05 November 2013
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229.3 lb
Lost so far: 0 lb.
Still to go: 30.9 lb.
Diet followed poorly.
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Diet Calendar Entry for 05 November 2013:
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1239 kcal
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Fat: 51.42g | Prot: 114.05g | Carb: 76.20g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Cookies & Cream. Lunch: New England Clam Chowder, Energy Kitchen Mixed Veggies. Dinner: Pork Stir Fry. Snacks/Other: Wonderful Pistachios, Finlandia Light Swiss Cheese, Energy Drink, Skinless Chicken Breast. more...
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gaining 6.3 lb a week
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