phatguy619's Journal, 06 February 2021

Pre Super Bowl weigh in...Carnitas, healthy chips/crackers,guac, salsa,San Miguel beer and??? Taking this Sunday as a short holiday from the weight grind. It will be a different SB trying to stay away from a big bag of costco tortilla chips. Looking forward to a great game with the two GOATS. Have fun Y'all.
195.6 lb Lost so far: 24.4 lb.    Still to go: 15.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 February 2021:
1630 kcal Fat: 117.60g | Prot: 114.93g | Carb: 24.81g.   Breakfast: Green Tea, Coffee, Green Tea, Coffee. Dinner: Mixed Salad Greens, Buttermilk Blue Bleu Cheese Crumbles, Vinaigrette Dressing, Vinaigrette Dressing, In-N-Out Flying Dutchman, Kirkland Signature Egg Whites, Kirkland Signature Organic Brown Eggs. Snacks/Other: Kirkland Signature Dry Roasted Almonds, Avocados. more...
2573 kcal Activities & Exercise: Resting - 14 hours and 59 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 15 minutes, Weight Training (moderate) - 46 minutes. more...
losing 3.3 lb a week

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Comments 
Going to be a great game! 
06 Feb 21 by member: FlaButterflies

     
 

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