Weigh In record (no journal entry) for 06 February 2021
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223.0 lb
Lost so far: 4.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2021:
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1437 kcal
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Fat: 62.85g | Prot: 60.77g | Carb: 165.03g.
Breakfast: 100% Whole Wheat Pita Bread, Sabra Roasted Red Pepper Hummus, Watermelon , Trader Joe's Zucchini Fries. Lunch: McDonald's Double Cheeseburger, Tuna Sandwich. Snacks/Other: Hershey's Dark Chocolate Nuggets with Almond. more...
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losing 1.4 lb a week
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 Comments
06 Feb 21 by member: John10251
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thanks John. it's been up and down on the scale because of weight lifting, but I can see the fat melting off regardless of what the scale says.
07 Feb 21 by member: joelilavois
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