Weigh In record (no journal entry) for 17 January 2011
|
275.6 lb
Lost so far: 44.4 lb.
Still to go: 95.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 January 2011:
|
1630 kcal
|
Fat: 47.01g | Prot: 198.57g | Carb: 97.65g.
Breakfast: fat free cottage cheese, apple. Lunch: aunt hatties restaurant hamburger bun, kirkland turkey patties. Dinner: salmon, shrimp, ken's light caesar dressing, romaine lettuce. Snacks/Other: YOPLAIT FAT FREE BLUEBERRY YOGURT. more...
|
|
3894 kcal
|
Activities & Exercise:
Housework - 1 hour, Driving - 1 hour, Weight Training (moderate) - 10 minutes, Exercise machine (slow) - 40 minutes, Resting - 15 hours and 10 minutes, Sleeping - 6 hours. more...
|
gaining 4.2 lb a week
|
 Comments
Cybex 40 mins L2-3 Triceps kickbacks 15# 20 x 3
17 Jan 11 by member: TofuPhobic
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TofuPhobic's weight history
|