jsmith20's Journal, 17 January 2011

Day 7 - liquid fast
BF - 27.0

188.6 lb Lost so far: 14.4 lb.    Still to go: 13.6 lb.    Diet followed reasonably well.

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886 kcal

Fat: 21.13g | Prot: 26.68g | Carb: 146.03g.   Breakfast: Old Fashioned Oats, 2% Fat Milk, Light Brown Sugar, Half & Half, Coffee (Brewed From Grounds). Lunch: cauliflower gratin, 100% Vegetable Juice (11.5 oz). Dinner: sweet potatoe sliced. Snacks/Other: Organic Tortilla Chips, Mango & Peach Salsa. more...

2452 kcal

Activities & Exercise: Sleeping - 7 hours, Desk Work - 8 hours, Resting - 9 hours. more...