somekinda's Journal, 04 November 2013

148.0 lb Lost so far: 15.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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3288 kcal

Fat: 63.08g | Prot: 73.54g | Carb: 634.92g.   Breakfast: Pecan Nuts, Dried Apple, Honey, Dried Apple, Honey, Cottage Cheese (Lowfat 1% Milkfat). Dinner: General Mills Chex Honey Nut Cereal, Good Karma Flax Milk, Rice Dream Vanilla Enriched Rice Milk, Kirkland Signature Cooked Tail off Shrimp, Salsa, Corn Tortilla, General Mills Chex Honey Nut Cereal, Water, Dried Apple, Earls Prawn Dynamite Roll. more...

2484 kcal

Activities & Exercise: Shopping - 3 hours, Core - 1 hour, Driving - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...