jalane's Journal, 17 January 2011

233.4 lb Lost so far: 0 lb.    Still to go: 53.4 lb.    Diet followed reasonably well.

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1426 kcal

Fat: 20.24g | Prot: 70.76g | Carb: 186.46g.   Breakfast: Sweet and Salty Nut Granola Bars - Almond. Lunch: Braeburn Apples, New England Clam Chowder, Lite Yogurt. Dinner: Dijon Mustard, VILL HRT 12 GRN, Chunk Light Tuna in Water, Fat Free Mayonnaise, Singles Fat Free American Cheese Slices, Gourmet Bread & Butter Pickles. Snacks/Other: Budweiser Select 55 Premium Light Beer. more...

2707 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes. more...