jalane's Journal, 07 January 2011

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Weigh In record (no journal entry) for 07 January 2011

231.0 lb Lost so far: 0.0 lb. Still to go: 51.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 January 2011:

945 kcal

Fat: 10.00g | Prot: 38.00g | Carb: 181.00g. Breakfast: Selects Cranberry Almond Crunch Cereal, Banana. Lunch: Lite Yogurt, Bean & Ham Soup. more...

2679 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes. more...

gaining 2.8 lb a week

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jalane's Journal, 07 January 2011

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