Weigh In record (no journal entry) for 17 January 2011
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279.7 lb
Lost so far: 12.1 lb.
Still to go: 79.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2011:
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1600 kcal
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Fat: 62.12g | Prot: 55.51g | Carb: 211.53g.
Breakfast: english muffin, Granulated Sugar, Brown Sugar, Butter (Salted), Oatmeal with Fruit, 2% Fat Milk. Lunch: oranges ma. Dinner: chocolate milk, Sour Cream, Green String Beans, Baked Potato (Peel Eaten). Snacks/Other: Cashew Nuts. more...
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3321 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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