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Don't think I was eating enough to lose weight so I'm trying to add more calories so my body doesn't go into starvation mode!
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170.4 lb
Lost so far: 9.6 lb.
Still to go: 10.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 04 November 2013:
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852 kcal
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Fat: 20.41g | Prot: 68.59g | Carb: 102.20g.
Breakfast: Coffee, Gluten free quick cooking oats, Frozen Blueberries. Lunch: Grape Tomatoes, Publix Smoked Turkey Breast, Marketside Broccoli Slaw, Mama Cozzi Sliced Pepperoni. Dinner: Broccoli, Bob's Red Mill Organic Whole Grain Quinoa, Baked or Broiled Haddock. Snacks/Other: Honeydew Melons. more...
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losing 14.0 lb a week
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