Weigh In record (no journal entry) for 06 February 2021
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134.0 lb
Lost so far: 33.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2021:
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1196 kcal
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Fat: 68.73g | Prot: 44.39g | Carb: 108.48g.
Breakfast: Coffee, Kroger Natural Creamy Peanut Butter, Cub Foods 100% Whole Wheat Bread. Lunch: Smucker's Natural Strawberry Fruit Spread, Cub Foods 100% Whole Wheat Bread, butter, Egg. Dinner: Annie's Naturals Annie's Roasted Red Pepper Dressing, Lettuce Salad with Assorted Vegetables, Panera Bread French Onion Soup (without Cheese & Croutons), Upper Crust Bakery Artisan Whole Grain Bread, Trader Joe's Gruyere Cheese. Snacks/Other: Pistachio Nuts, T. Marzetti Light Dill Veggie Dip. more...
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losing 0.2 lb a week
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