notjune1's Journal, 04 November 2013

223.0 lb Lost so far: 60.0 lb.    Still to go: 88.0 lb.    Diet followed reasonably well.

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1158 kcal

Fat: 39.19g | Prot: 116.86g | Carb: 81.60g.   Breakfast: Jennie-O Extra Lean Turkey Bacon. Lunch: Crockpot Chicken Chili. Dinner: Birds Eye Normandy Blend Vegetables, HEB Fully Cooked Herb Roasted Chicken Breasts. Snacks/Other: Lowerys lowery's beef jerky, V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Nutiva Chia Seed, Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Strawberry, Frigo Cheese Heads Original String Cheese, Frigo Cheese Heads Original String Cheese. more...

3066 kcal

Activities & Exercise: Housework - 1 hour, Standing - 20 minutes, Desk Work - 7 hours and 40 minutes, Resting - 7 hours, Sleeping - 8 hours. more...