Weigh In record (no journal entry) for 04 November 2013
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356.3 lb
Lost so far: 18.5 lb.
Still to go: 138.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 04 November 2013:
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2717 kcal
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Fat: 108.54g | Prot: 123.32g | Carb: 305.58g.
Breakfast: Schinken (Extra mager), Real Quality Vollkornbrot, Kaffee. Lunch: Saskia Mineralwasser, Salzkartoffeln, Iglo Fischstäbchen. Dinner: Tee ungesüßt, BioBio Wiener Würstchen, Homann Kartoffelsalat in Essig & Öl, Weihenstephan Frische Buttermilch. Snacks/Other: Golden Delicious Äpfel, Naturjoghurt, Saskia Mineralwasser. more...
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4624 kcal
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Activities & Exercise:
Housework - 1 hour and 30 minutes, Walking (slow) - 2/mph - 30 minutes, Shopping - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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steady weight
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