86Jacket's Journal, 04 November 2013

209.0 lb Lost so far: 19.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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1601 kcal

Fat: 40.39g | Prot: 90.13g | Carb: 230.77g.   Breakfast: Chick-fil-A Grilled Chicken Cool Wrap, Chick-fil-A Light Italian Dressing. Lunch: Sweet Potato (Without Salt, Baked In Skin, Cooked) , Chick-fil-A Reduced Fat Berry Balsamic Vinaigrette (Packet), Chick-fil-A Grilled Market Salad . Dinner: Hy-Vee Creamy Coleslaw, Nabisco Wheat Thins Crackers - Original, Treasures from the Sea Boneless Tilapia Fillets, H.E.B. Bake Shop 100% Whole Wheat Flour Tortillas (H.E.B.), Heb Pepperjack Cheese (HEB), Sweet Potato (Without Skin, Cooked, Boiled) . Snacks/Other: Skinny Cow Low Fat Ice Cream Cone. more...

3124 kcal

Activities & Exercise: Driving - 2 hours, Desk Work - 3 hours, Exercise machine (moderate) - 47 minutes, Resting - 10 hours and 13 minutes, Sleeping - 8 hours. more...