86Jacket's Journal, 02 November 2013

209.7 lb Lost so far: 18.3 lb.    Still to go: 29.7 lb.    Diet followed reasonably well.

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2689 kcal

Fat: 86.43g | Prot: 184.52g | Carb: 142.29g.   Breakfast: Chick-fil-A Light Italian Dressing, Chick-fil-A Grilled Chicken Cool Wrap. Lunch: World Catch Tilapia Fillets, Butter, Sweet Potato (Without Salt, Baked In Skin, Cooked), Cooked Green String Beans, Nature's Own 100% Whole Wheat Sandwich Rounds, HEB Pepper Jack Cheese Slices, World Catch Tilapia Fillets, Dole Creamy Coleslaw . Dinner: Miller Brewing Company Lite Beer (Bottle), Beef Brisket, Esskay CHIPPED BEEF, Hy-Vee Creamy Coleslaw, Chicken Wing with Hot Pepper Sauce. more...

3309 kcal

Activities & Exercise: Driving - 2 hours, Shopping - 2 hours and 30 minutes, Exercise machine (moderate) - 47 minutes, Resting - 10 hours and 43 minutes, Sleeping - 8 hours. more...