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BMI 25.8/24.9
Fat: 21.4/20.4
SK: 35.3/35.9
V: 8/8
Did a lot of exercise over the weekend, was expecting to lose 1 lb at least. Looks like it's going to get harder from here on in.
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193.8 lb
Lost so far: 6.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2013:
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1521 kcal
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Fat: 84.85g | Prot: 65.75g | Carb: 138.15g.
Breakfast: Beef, Veal and Pork Meatballs, Fried Egg. Lunch: Yoplait Light Fat Free Yogurt - Strawberry, Bumble Bee chopped clams in clam juice. Dinner: Kroger Mild Cheddar & Monterey Jack Cheese, Giorgio Baby Bella Mushrooms, Kroger Grape Tomatoes, Bertolli Extra Virgin Olive Oil. Snacks/Other: Tropicana 100% Pure Orange Juice with Calcium & Vitamin D, Snickers Snickers Bar (Fun Size), Ann's House of Nuts Raw Almonds. more...
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2695 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 2 hours, Walking (slow) - 2/mph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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