Weigh In record (no journal entry) for 04 November 2013
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225.5 lb
Lost so far: 37.5 lb.
Still to go: 225.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2013:
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3118 kcal
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Fat: 97.86g | Prot: 130.31g | Carb: 458.44g.
Breakfast: Meijer Sliced Almonds, Vanilla Yogurt (Lowfat), Brainberries Fresh Blueberries, Strawberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Bananas. Lunch: 1% Fat Milk, Kellogg's Frosted Mini-Wheats Bite Size - Original, Lean Cuisine Culinary Collection Shrimp & Angel Hair Pasta. Dinner: Domino's Pizza 12" Hand Tossed Deluxe Feast Pizza, Dr. Pepper Dr. Pepper (12 oz), Domino's Pizza Plain Wings. Snacks/Other: Honeycrisp Apples, Arby's Classic Roast Beef. more...
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losing 17.5 lb a week
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