erthangel's Journal, 17 January 2011

147.0 lb Lost so far: 10.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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570 kcal

Fat: 30.75g | Prot: 7.50g | Carb: 62.00g.   Breakfast: Original Cream Cheese, Hash Brown, Plain Bagels (Small). Lunch: Nacho Cheese Chips. more...

1743 kcal

Activities & Exercise: Desk Work - 1 hour, Driving - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...