Weigh In record (no journal entry) for 04 November 2013
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137.4 lb
Lost so far: 0 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2013:
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1083 kcal
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Fat: 25.50g | Prot: 24.50g | Carb: 200.50g.
Breakfast: General Mills Lucky Charms Cereal, Great Value Organic Fat Free Milk, Market Pantry Chewy Granola Bars - Chocolate Chip. Lunch: Brach's Candy Corn, Orville Redenbacher's Buttered Popcorn (Mini Bag), Maruchan Ramen Noodles with Chicken Flavor (35% Less Sodium), Sprite Sprite (12 oz). more...
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losing 11.2 lb a week
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